This A4 poster supports teachers and students in choosing healthy strategies when dealing with difficult moments. At these times, it often feel like our stomach is in knots; hence, the sub-heading is Untying the knots. It is available in colour as well as black and white. Please watch out for more resources to support this poster.

“Good friends are like stars. You don’t always see them, but you know they’re always there.” — Unknown Give this worksheet out to students so that they can: A) work out what they want from a friend and B) who they are as a friend. Benefits: Students get to become aware of what makes/doesn’t make a friend. Students may realise that they do/don’t treat their friends the way they want to be treated. It can be printed in colour as well as black and white. Included: 1 x A4 sheet with both A & B sections 1 x A4 sheet with two A sections 1 x A4 sheet with two B sections Please print 2) and 3) double-sided, landscape, and short-edge binding.

This dice pairs well with the 12 self-regulation strategies poster. It comes in colour as well as black and white. Use as a way for students to choose a self-regulation strategy when they can’t get there themselves.

Let’s teach students how to manage those challenging moments. This booklet gives more information about each of the 12 self-regulation strategies I am promoting. It can be used as a class booklet in your wellbeing area, or as an individual booklet. It comes in colour and black & white. Please print landscape, short-edge binding, and double-sided.